Can the quality of your sleep patterns effect your skin?

Can the quality of your sleep patterns effect your skin?


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Nobody would be surprised to hear that many experts are suggesting most of us don’t get anywhere near enough sleep. What isn’t common knowledge however, is that the hours we spend sleeping can have a huge impact on our skin health. Essentially, quality sleep is crucial to both skin and of course your overall health.
 
I’m sure we’ve all seen friends who have had a poor night’s sleep, that appear to have dark circles or puffiness beneath the eyes the next day? Keeping in mind, this is after just one night of interrupted sleep patterns! Continue to miss your vital sleep patterns on an ongoing basis and observe the health of your skin decline. You may not know that your skin rejuvenates and repairs itself in very early hours of the morning. Having said that, If you're intending on getting up super early to watch in the mirror to see it happen?! You might be wasting your time as the overnight rejuvenation is a little more subtle!

In addition to a good night’s sleep, it’s important to ensure your skin is getting all the critical nutrients it needs for optimal health. One critical nutrient to all of the cells in your body including the skin cells is Glutathione, also referred to as your bodies master antioxidant.

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