Let the debate begin... Water or Glutathione? Which is more important to your skin?
No doubt you’ve heard that all the experts suggest drinking adequate water can help your body combat a variety of skin issues. It does this by helping your digestive system flush out toxins from the body. This in turn, will improve your complexion for healthy and glowing skin. Water is also essential to maintain the optimum skin moisture and deliver essential nutrients to the skin cells. As It replenishes the skin tissue and increases its elasticity. This in turn can help delay the appearance of signs of ageing like wrinkles and fine lines.
However there’s something equally important to your skin health that you may be completely unaware of and that is Glutathione, your bodies master antioxidant. The challenge of course is that this amazing molecule known as the 'Master Antioxidant' depletes with age, leaving your skin less and less protected over time. Glutathione is responsible for many functions in the body including reducing inflammation at a cellular level and it's also the master detoxifier your cells. With that in mind, it becomes more evident that Glutathione and water actually work together in synergy to improve skin health. Worth noting however that Glutathione is a fragile molecule and hence taking it orally according to the experts has very little effect.
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